Mental health is a crucial component of overall well-being for both adults and children. In our screen-laden lifestyles, families often face numerous stressors that can impact their mental wellness. Here are a few tips and insights for families to improve their mental health and create a supportive environment for their children. A happy family spending quality time together outdoors Mental health encompasses emotional, psychological, and social well-being. It affects how

If you're feeling under the weather, you may be wondering if you have a cold or the flu. While both are respiratory illnesses, there are some key differences between the two. In this blog post, we'll take a closer look at the differences between a cold and the flu. Is it the Flu or a cold? #1 Symptoms One of the main differences between a cold and the flu is the severity of symptoms. While both illnesses can cause a sore throat, cough, and congestion, the flu tends to be mor

In today's fast-paced and demanding world, mental health concerns have become increasingly prevalent. Depression, in particular, affects millions of people worldwide, yet its symptoms often go unnoticed or dismissed. Understanding the signs of depression is crucial for early detection and intervention. We will explore the various symptoms of depression, shedding light on the hidden aspects of this complex mental health condition. Section 1: The Emotional Burden Depression pri

Unlocking the Secrets to Blissful Sleep: A Comprehensive Guide

Boost your immune system naturally with actionable tips from a family doctor. Improve your immunity with a healthy lifestyle.

With summer comes long sunny days, outdoor activities, and unfortunately, extreme heat. While we all look forward to summer, it’s crucial to prioritize heat safety to protect ourselves and our loved ones from heat-related illnesses. Understanding the risks and taking proactive steps can make all the difference. This guide provides comprehensive tips on staying safe and cool during the hot summer months. Stay safe in the summer heat Heat safety is not just about comfort; it’

Summer's here! Learn how to shield your skin from UV rays & keep your family sun-safe

In recent years, GLP-1 medications have gained widespread attention for their role in weight management and blood sugar control. If you’ve been hearing about these treatments and wondering whether they might be right for you, you’re not alone. At Dr. Hubbard Family Medicine, we’re here to help you understand your options and make informed decisions about your health. What Are GLP-1 Medications? GLP-1 (glucagon-like peptide-1) receptor agonists are a class of medications origi

As spring begins to bloom, so begins the sneezing, coughing, and reaching for tissues. A common question we get in the office is: "Is this just seasonal allergies—or the start of a cold?" With similar symptoms, it can be tricky to tell the difference. Knowing what you’re dealing with can help you find faster relief and avoid unnecessary treatments. Let's talk about the key differences between allergies and the common cold. 🤧 Allergies vs. Colds: What Causes Each One? Let’s

At Dr Cranney Family Medicine , we see firsthand how poor sleep affects everything—from your energy and mood to your immune system, blood pressure, and even blood sugar control. Good sleep isn't a luxury; it's foundational to your overall health. Most adults need 7–9 hours of quality sleep per night to feel rested and function at their best. If you're consistently getting less, it's time to build better habits. Here's our practical guide to healthier sleep—straight from fami

Hello, fellow sun-chasers! As we step into the last week of December 2025, and the first week of a new year, I can't help but feel a spark of optimism. We've just crossed the threshold of the winter solstice – marking the shortest day and longest night of the year in the Northern Hemisphere. If you're like me, I look at this milestone as a beacon of hope. We're on the upside now! Days are starting to stretch out, bit by bit, promising more light in the months to come. But eve

As the holiday season approaches, we at Dr Cranney Family Medicine wanted to take a moment to connect with you beyond the exam room. The holidays can be a whirlwind of lights, laughter, and sometimes a bit too much stress. From our perspective as family physicians, we've seen how this time of year impacts not just physical health but also emotional well-being. That's why we're sharing some thoughts on getting through the holidays in a way that honors their deeper spirit—witho

Take Control: Understanding and Preventing Your Type 2 Diabetes Risk

Staying healthy all year long doesn’t have to be complicated. From quality sleep to regular exercise, hydration, stress management, and preventative care, Dr. Cranney shares simple, proven habits to keep your family feeling great and thriving in Spokane.

More families are turning to Direct Primary Care for affordable, personalized healthcare. Learn how this model offers better access, transparent pricing, and peace of mind—especially for parents and those with chronic conditions.

Wondering if your mole or sun spot needs a closer look? Learn how to spot the warning signs, what to expect during a professional skin exam, and how to protect your skin from harmful UV rays. Early detection saves lives—get the facts and stay proactive.

Ticks are common in the Inland Northwest, especially in spring and summer. Learn how to protect your family with prevention tips, proper tick removal techniques, and symptoms to watch for. Dr. Cranny shares expert advice for staying safe outdoors.

Summer fun shouldn’t come at the expense of your feet. Learn how to prevent plantar fasciitis, stress fractures, and other common sandal and barefoot injuries with practical advice from Dr. Cranney’s family practice.

Bug bites are common, especially in summer — but some can lead to serious issues. Learn how to treat them at home, when to seek care, and how to protect your family from bites in the first place.

Heat can take a serious toll on your body—from fatigue and dehydration to more serious issues like heat stroke. Learn how to protect your health (and your family’s) during the hottest months of the year, and when to take symptoms seriously.