Staying healthy all year long doesn’t have to be complicated. From quality sleep to regular exercise, hydration, stress management, and preventative care, Dr. Cranney shares simple, proven habits to keep your family feeling great and thriving in Spokane.

Discover how laughter supports mental health as we honor World Laughter Day and kick off Mental Health Awareness Month.

Feeling overwhelmed? Learn how to recognize and manage stress with simple, powerful tips from Dr. Cranney.

Excessive sitting increases health risks! Discover how to stay active, improve posture, and prevent sitting-related health issues.

Are your daily habits harming your health? Discover 10 surprising behaviors that could be affecting your well-being.

Proven tips to naturally boost your immune system through diet, exercise, and simple lifestyle changes.

Learn practical healthy lifestyle choices for busy families, including nutrition, exercise, mental well-being, and sleep tips.

Potassium, an essential mineral, plays a crucial role in maintaining overall health and well-being

Strengthen your immune system naturally with expert tips on diet, exercise, sleep, and more. Boost your body's defenses for optimal health.

Discover practical ways to lower your blood pressure naturally. Valuable insights and tips for managing hypertension effectively

Reduce your risk of heart disease with these 10 proven lifestyle habits. Take charge of your heart health and start making positive changes